2. Hot Peppers (ramp up your metabolism)
If you’re hot food junky then adding hot peppers to your salad are great way to boost you metabolism and help your body burn more calories naturally. Capsaicin in cayenne, jalapeno, and other varieties of spicy peppers go well with salads and force your body to burn more energy. They also help ensure that you feel full and satisfied after finishing your meal. Hot peppers aren’t everybody’s cup of tea! But you don’t need to go crazy. Just a small sprinkling to create that warming sensation is enough.