3. Almonds (not called a superfood for nothing)
Almonds have a broad range of beneficial effects are well regarded as a superfood. They contain healthy fats which help create that feeling to fullness to prevent you reaching for the biscuits during your mid-afternoon lull. And you can make them even more tasty by toasting them in the oven for 20 minutes if you have the time. A small handful contains just over 130 calories. However, don’t be too concerned by the calories. Studies have shown that, in moderation, adding more nuts to your diet actually encourage weight loss. Give them a try!