4. Hemp Seed (rich in satiety proteins)
These are uber trendy at the moment and they contain special proteins that trick your body into feeling full. They’re also a healthy source of omega-3 fatty acids and fibre. Their sweet taste avoids the need to add unhealthy carbohydrates to your salad and a small spoonful (which should be enough) contains just 40 calories. A really great addition to your salads. And empress your friends and colleagues with this highly fashionable salad ingredient. Give it a try with your lunch tomorrow.